【夏日消暑湯品｜迷你冬瓜盅】🍲

炎炎夏日，來一碗清甜解暑的冬瓜盅吧！✨ 以整顆迷你冬瓜為盅，慢燉鮮美湯底，搭配蝦滑、瘦肉等鮮味食材，每一口都是精華～清熱養生又好味，絕對是家庭聚餐的亮點！💚

材料 (2-3人份):
鱻 - 鮮蝦滑 1盒
迷你冬瓜 1個
豬肉 60克
薑 8片
蝦米 適量
菇類 適量
雞湯 1盒

步驟:
1. 先將冬瓜洗乾淨，然後切去頂部；用匙羹挖去瓜嚢和拿取冬瓜肉。
2. 做好以上步驟，先將冬瓜盅放入蒸爐大火蒸15分鐘。
3. 備好所需材料：冬瓜和豬肉切粒；蝦米浸約15分鐘；預先解凍鮮蝦滑。
4. 熱鑊下油，先放入薑片和豬肉粒，將豬肉粒炒至七至八成熟後放入蝦米。
5. 然後放入菇、冬瓜粒炒至均匀，再倒入雞湯。
6. 大火煮滾後，放入蝦滑，煮至熟透成形。
7. 取出冬瓜盅，將所有材料放入內。
8. 最後，將整個冬瓜盅蒸10分鐘就可食用。

🔥 特色推薦:
✅ 天然冬瓜容器，湯頭清甜回甘
✅ 配料就豐富，口感層次十足
✅ 低卡健康，消暑又美味

📸 看看這療癒的燉煮過程～你們也愛冬瓜盅嗎？留言分享你的特色冬瓜盅吧！👇

鮮蝦滑：卓亞國際官網及美國各大華人超市有售

#chaayagroup #認住呢3條魚 #鱻 #食神推介 #冬瓜盅 #夏日消暑 #養生料理 #中式湯品 #家庭聚餐

[Summer Cooling Soup | Mini Winter Melon Soup] 🍲

Amid the scorching summer heat, enjoy a bowl of refreshing and sweet winter melon soup! ✨ Using a whole mini winter melon as the soup base, this slow-cooked, delicious broth is paired with shrimp paste, lean meat, and other fresh ingredients. Every bite is bursting with flavor—heat-clearing, nourishing, and delicious—a sure-to-be-the-high-end of a family dinner! 💚

Ingredients (Serves 2-3):

1 box of Shrimp Paste

1 mini winter melon

60g pork

8 slices of ginger

Dried shrimp to taste

Mushrooms to taste

1 box of chicken broth

Instructions:

1. Wash the winter melon and cut off the top. Use a spoon to scoop out the melon core and remove the flesh.

2. After completing the above steps, steam the winter melon soup in a steamer over high heat for 15 minutes.
3. Prepare the ingredients: Dice the winter melon and pork; soak the dried shrimp for about 15 minutes; and thaw the fresh shrimp paste.
4. Heat oil in a wok. First, add the sliced ginger and diced pork. Stir-fry until the pork is 70% to 80% cooked, then add the dried shrimp.
5. Add the mushrooms and winter melon and stir-fry until evenly combined. Pour in the chicken broth.
6. Bring to a boil over high heat, then add the shrimp paste and cook until cooked through.
7. Remove the winter melon stew and add all the ingredients.
8. Finally, steam the entire winter melon stew for 10 minutes before serving.

🔥 Special Recommendations:
✅ Natural winter melon stew for a clear, sweet, and refreshing broth
✅ Rich ingredients and a rich, complex flavor profile
✅ Low-calorie, healthy, refreshing, and delicious

📸 Check out this healing stew! Do you love winter melon stew too? Leave a comment and share your own unique winter melon stew recipe! 👇

Fresh Shrimp Balls: Available on the Chaaya International website and major Chinese supermarkets in the US

#chaayagroup #Recognize3Fish #SaltedFish #FoodieRecommendations #Winter Melon Soup #SummerCooling #HealthyCooking #ChineseSoup #FamilyGathering